Of course I strongly believe in doing self-care daily especially that I am a single mother.
For instance, I used to be in a toxic relationship. And I know how I experienced such confusion. I was unable to see some circumstances clearly. I am grateful that I am no longer in that toxic relationship. And there is absolutely no way for me to tolerate in toxic relationship and associate with toxic people.
After the divorce, it took me years to recover and to discover based on who I am as a person. And it took ten years for me to learn and to participate counseling, support group, and classes.
Here is the diagram as shown on left side based on what is the difference between Power/Control and Equality.
Nowadays, I have no foggy vision, and mind. I have skills to be able to examine myself to see whether or not I am going in the right path. And to determine based on which tasks I need/want to complete.
I have been and still am a single mother for more than ten years. Yes, it is such a tough job. I am doing great in good health and mentally. Of course, I continue to learn much more daily!
Again I strongly believe in self-care. And important to have a skill to be able to examine myself based on what my needs are.
Next four days, I am going to share a few different ways of how you can examine yourself, so that way you can feel good about yourself without feeling guilty.